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Best Advice to Cooking Perfect Keto egg strata

Do you want to know ways to get through the week with healthy but appetizing dishes that will make you feel good? This healthful, quick but delicious Keto egg strata recipe is the answer.

Keto egg strata

We hope you got benefit from reading it, now let's go back to keto egg strata recipe. You can have keto egg strata using 8 ingredients and 0 steps. Here is how you cook it.

To cook an extraordinary Keto egg strata, below are the ingridients required:

  1. You need 1 lbs of italian sausage, cooked.
  2. Use 12 of eggs.
  3. Get 112 g of shredded cheese.
  4. Provide 4 oz of heavy cream.
  5. Use 218 g of cubed zucchini.
  6. Prepare 2 teaspoons of olive oil.
  7. Provide 1 1/2 of roasted cauliflower.
  8. Get 1 T of olive oil.

After preparing the ingridients, now you are ready to prepare your appetizing Keto egg strata by following the procedures below:

Scrambling the eggs and whipping cream together makes light and airy eggs that are also rich and savory. If your low carb breakfast casserole needs to fit paleo standards, simple use coconut cream instead. Put the egg mixture ingredients in a blender and blend until smooth. Spray a baking dish with cooking spray. Put the toppings of your choice in the baking dish: meat or vegetables on the bottom, then sprinkle on the cheese, finally sprinkle on seasonings.

Recipe : Keto egg strata

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