Practical Method to Serving Perfect Chickpea Hummus Quesadilla
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To make an extraordinary Chickpea Hummus Quesadilla, here are the ingridients required:
- Provide 1 cup of boiled chickpea.
- You need 1 tbsp of roasted sesame seeds.
- Prepare 2-3 of garlic cloves.
- Provide 1 tbsp of olive oil.
- Take 3-4 tbsps of water.
- You need 1/2 tsp of roasted cumin powder.
- Prepare 1/2 tsp of pepper powder.
- Use 1/2 tsp of salt.
- You need 1 of small lemon.
- Use 1/2 tsp of red chilli flakes.
- You need 1/2 tsp of oregano.
- Use of For the quesadilla :.
- Provide 4 of Wheat tortilla or leftover Roti's.
- Get of For the filling :.
- Get 1 of large onion chopped finely.
- You need 1/2 of capsicum chopped fine.
- Take 1/2 cup of Grated carrot.
- Take 1/2 cup of cheddar /amul cheese grated or sliced thinly.
- Provide to taste of Salt to season.
- Provide to taste of Pepper to season.
- Prepare As needed of Lemon juice to season.
- Provide As needed of Red chilli flakes to season.
- Get As needed of Oregano to season.
- Get 3-4 tbsps of Amul butter.
After preparing the ingridients, next you are good to make your appetizing Chickpea Hummus Quesadilla by following the guidances on this section:
Heat a large non-stick skillet over medium heat, and spread lightly with coconut oil. Cook the quesadillas on both sides until crispy. Michelle Blackwood, RN Pour the drained and rinsed chickpeas in a medium bowl and roughly mash them with a fork or a potato masher, leaving some beans intact. I'm personally a big fan of Ithaca Hummus and Brami Snacks Lupini Bean Hummus. Overall, just look to ensure the hummus is only extra virgin olive oil, chickpeas (or any beans) and seasonings.
Recipe : Chickpea Hummus Quesadilla
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instruction to make Chickpea Hummus Quesadilla
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