Fast Guide to Producing Yummy Tuscan Chicken Shepherds Pie with Cauliflower Mash
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To cook an unforgettable Tuscan Chicken Shepherds Pie with Cauliflower Mash, here are the materials required:
- You need 2 cups of shredded chicken.
- Get 1 (16 oz) of can diced tomatoes.
- You need 1 (16 oz) of can cannellini or white beans.
- Use 1 of medium onion diced.
- Use 2 stalks of celery chopped.
- Get 2 of medium carrots chopped.
- Provide 2 heads of cauliflower.
- Get 1/4 cup of parmesan cheese.
- Get 2 tbsp of olive oil.
- Get 1 tbsp of tomatoe paste.
- Take 1 of egg white.
- Prepare 1 tbsp of minced garlic.
- Use 1/2 cup of chicken/vegetable stock.
- Get of Vegetarian option: substitute chicken for zucchini, mushrooms & spinach.
After preparing the ingridients, now you are ready to make your appetizing Tuscan Chicken Shepherds Pie with Cauliflower Mash by following the instructions on this section:
Sprinkle the meat with the flour, stirring until combined. Mashed potatoes, which normally adorn Shepherd's Pie, are high in carbs so we replaced the potatoes with cauliflower for a low-carb swap Stir in cream cheese and milk and season with salt and pepper and mash until completely combined and creamy. Make beef mixture: In a large skillet over. Low-carb shepherd's pie with a cheesy cauliflower crust is an absolute low-carb family staple. It's so yummy, your kids will ask for seconds!
Recipe : Tuscan Chicken Shepherds Pie with Cauliflower Mash
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instruction to make Tuscan Chicken Shepherds Pie with Cauliflower Mash
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