Practical Way to Serving Yummy Sheila's Spicy Bean Burgers
How to get through the week with healthful but satisfying dishes that will cause you feel happy? This healthy, quick but extraordinary Sheila's Spicy Bean Burgers recipe is the answer.
We hope you got insight from reading it, now let's go back to sheila's spicy bean burgers recipe. You can have sheila's spicy bean burgers using 13 ingredients and 0 steps. Here is how you cook that.
To cook an unforgettable Sheila's Spicy Bean Burgers, here are the materials required:
- Use 1 of red onion, finely diced.
- Provide 1/4 cup of carrot, finely grated.
- Prepare 2 cloves of garlic, crushed.
- Use 1/2 tsp of mild chilli powder.
- Prepare 1/2 tsp of smoked paprika.
- Provide 1/2 tsp of ground cumin.
- Provide 1/2 tsp of vegetable bouillon powder.
- Prepare 1 can of organic red kidney beans in water, drained and rinsed.
- You need 1/2 tsp of English mustard powder.
- Use 2 tsp of gluten-free tamari sauce.
- You need 1 tbsp of tomato puree.
- Prepare 3/4 cup of oats, quinoa or buckwheat flakes.
- You need 2 tbsp of coconut oil for frying.
After preparing the components, next you are good to make your appetizing Sheila's Spicy Bean Burgers by following the procedures below:
Mash the beans until they are a pastey and stir in all ingredients. Melt cheese over burgers for the last few. Yes, these were good enough to please even the adult carnivore's in my home (a bit too spicy for my kids). See more ideas about bean burger, vegetarian recipes, recipes.
Recipe : Sheila's Spicy Bean Burgers
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