Reference to Serving Perfect Bottle gourd dal (no onion-no garlic lauki dal)

Do you want to know ways to get through the week with healthy but delicious dishes that will cause you feel good? This healthful, quick but tasteful Bottle gourd dal (no onion-no garlic lauki dal) recipe is the answer.

We hope you got benefit from reading it, now let's go back to bottle gourd dal (no onion-no garlic lauki dal) recipe. You can cook bottle gourd dal (no onion-no garlic lauki dal) using 21 ingredients and 0 steps. Here is how you do that.

To prepare an unforgettable Bottle gourd dal (no onion-no garlic lauki dal), below are the ingridients required:

1. Take 1 of cup: 150 g.
2. Get 3/4t cup of toor dal.
3. Prepare 1/4 cup of moong dal.
4. Take 1 cup of bottle gourd (diced).
5. Provide 1 tbsp of oil.
6. Provide 1/2 tsp of cumin seeds.
7. Provide 1/2 tsp of grated ginger.
8. Use 2 of fresh green chillies.
9. You need 1 of medium size tomato (diced).
10. Use to taste of Salt.
11. You need 1/2 tsp of turmeric powder.
12. You need Pinch of hing.
13. Take 1/2 tsp of coriander powder.
14. Provide 1/4 tsp of p garam masala.
15. You need as required of chopped coriander leaves.
16. Take as required of water.
17. Get of For tempering.
18. Provide 1 tsp of oil.
19. You need 1/2 tsp of panch phoron.
20. Take 1/4 tsp of fennel seeds.
21. You need 2 of dry red chilies.

After preparing the components, next you are ready to cook your tasty Bottle gourd dal (no onion-no garlic lauki dal) by following the procedures on this section:

Most gourds are mild in flavour and are perfect to make during summers because they are light and easy to digest. Gourds have a cooling effect on our body. Bottle Gourd : Also known as white flowered gourd or long melon, bottle gourd grows on a vine for its fruit. When harvested young it is consumed as a vegetable The only non-vegan ingredient in this dal is the ghee used for tempering. Substitute the ghee with a virgin unrefined coconut oil of your choice.

Recipe : Bottle gourd dal (no onion-no garlic lauki dal)

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instruction to make Bottle gourd dal (no onion-no garlic lauki dal)

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