Practical Way to Serving Appetizing Healthy Antioxidant Smoothie
How to get through the week with healthy but satisfying dishes that will make you feel good? This healthful, fast but tasteful Healthy Antioxidant Smoothie recipe is the answer.
We hope you got benefit from reading it, now let's go back to healthy antioxidant smoothie recipe. To cook healthy antioxidant smoothie you only need 14 ingredients and 0 steps. Here is how you achieve that.
To cook an unforgettable Healthy Antioxidant Smoothie, below are the ingridients required:
- Get 1/2 of cucumber, skin on and roughly chopped.
- Use 3 of carrots, roughly chopped.
- Prepare 1.5 inch of ginger root, peeled and sliced.
- Get 1 inch of tumeric root, peeled and chopped *I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.*.
- Get 1 dash of freshly ground black pepper (for tumeric absorption).
- Provide 1 of baby bok choy, chopped (or 2 cups fresh broccoli, chopped).
- You need 1/2 of avocado, scooped out, throw away the pit.
- Prepare 1 of orange, peeled and sections separated.
- Provide 1 cup of spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings.
- Provide 1 cup of any fresh berries (I used blueberries for this one.).
- Take 1 tbsp of apple cider vinegar.
- Use 1 tbsp of flax seed oil/walnut oil.
- You need 2 cups of filtered water, or more as needed for consistency.
- Get 1 of large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down.
After preparing the materials, next you are good to prepare your 5-star Healthy Antioxidant Smoothie by following the guidances below:
These delicious smoothie recipes are easy to prepare. Get the power of kale and berry all in this simple smoothie recipe. Now is the time to boost your immune system! A diet rich in antioxidants is known to help support a healthy immune system. Here is an antioxidant smoothie that will put a healthy spin on your morning!
Recipe : Healthy Antioxidant Smoothie
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