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Half an Hour to Preparing Tasty Cauliflower-Crusted Quiche

How to pass the week with healthy but satisfying meals that will cause you feel good? This healthy, fast but tasteful Cauliflower-Crusted Quiche recipe is the answer.

Cauliflower-Crusted Quiche

We hope you got insight from reading it, now let's go back to cauliflower-crusted quiche recipe. You can have cauliflower-crusted quiche using 12 ingredients and 0 steps. Here is how you do that.

To prepare an extraordinary Cauliflower-Crusted Quiche, here are the ingridients required:

  1. Prepare 1 head of cauliflower, cut into florets.
  2. Get 1/2 cup (55 g) of grated Parmesan cheese.
  3. Prepare 1/4 teaspoon of garlic powder.
  4. Provide 3/4 teaspoon of salt, divided.
  5. Provide 6 of eggs, divided.
  6. Take 1 cup (240 mL) of milk.
  7. Use 1/2 cup (50 g) of feta cheese, crumbled.
  8. Prepare 1/2 teaspoon of pepper.
  9. Get 1/2 tablespoon of olive oil.
  10. Take 8 of spears asparagus, trimmed, cut into 1-inch (2 cm) pieces.
  11. Get 4 cups (160 g) of baby spinach.
  12. You need 4 of green onions, chopped.

After preparing the materials, now you are good to prepare your 5-star Cauliflower-Crusted Quiche by following the procedures on this section:

While the cauliflower crust is baking blanch the asparagus. It makes the quiche fluffier and lighter. OK, I'm just gonna say it before someone else does "I am a liar. Spread onto parchment paper lined baking sheet. Cheesy Vegetable Quiche with Cauliflower Crust.

Recipe : Cauliflower-Crusted Quiche

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step by step to make Cauliflower-Crusted Quiche

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