Best Idea to Preparing Yummy Quinoa, Mix vegetables and Beans Patties

How to get through the week with healthy but satisfying dishes that will cause you feel good? This healthful, quick but extraordinary Quinoa, Mix vegetables and Beans Patties recipe is the answer.

We hope you got benefit from reading it, now let's go back to quinoa, mix vegetables and beans patties recipe. You can have quinoa, mix vegetables and beans patties using 18 ingredients and 0 steps. Here is how you achieve that.

To cook an unforgettable Quinoa, Mix vegetables and Beans Patties, below are the ingridients needed:

1. Use 1 cup of Boiled Quinoa.
2. Provide 1 cup of Boiled potatoes.
3. Take 1 cup of Cooked Red kidney Beans.
4. Get 1/2 cup of Frozen sweet Corn.
5. Get 1/2 cup of boiled white chickpea.
6. Take 2 Tbsp of rice flour.
7. Provide 3 Tbsp of cornflour.
8. Provide 4 Tbsp of white flour or Oats flour.
9. You need 1 of small onion chopped.
10. Provide 2 of green Chilies chopped (adjust according to taste).
11. Prepare 1 tsp of Coarsely crushed black peppercorns.
12. Get 2 Tbsp of Lemon Juice.
13. You need 3 Tbsp of Cilantro leaves.
14. Provide 1 tsp of Crushed Garlic or Garlic powder.
15. Take to taste of Salt.
16. Take 1 tsp of Red chilli powder.
17. Prepare 1 tsp of dry fenugreek leaves.
18. Use 2-3 tablespoon of Oil to fry patties.

After readying the materials, next you are ready to cook your 5-star Quinoa, Mix vegetables and Beans Patties by following the procedures below:

Mixture will probably be moist and sticky. Add the drained black beans, corn, boiled sweet potatoes, sautéed onions, spices, lemon juice, and cilantro in a food processor. Add oats flour and mix until combined. The mixture should feel moist, not dry. Form the patties — Grease your hands with oil.

Recipe : Quinoa, Mix vegetables and Beans Patties

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