Good Idea to Homemade 5-Star Cassava leaves (Kisamvu) and potato & tomato sauce
How to get through the week with healthy but satisfying dishes that will cause you feel good? This healthful, fast but tasteful Cassava leaves (Kisamvu) and potato & tomato sauce recipe is the answer.
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To make an unforgettable Cassava leaves (Kisamvu) and potato & tomato sauce, below are the materials required:
- Use of Cassava leaves.
- Get 2 cups of washed and shredded cassava leaves (raw).
- Use 1/2 tbls of garlic paste.
- Provide 1 of medium onion chopped.
- Get 1 of large tomato.
- Take 2 1/2 cups of coconut milk.
- Take 1 of chilli pepper of your choice (I used green habanero).
- Provide to taste of Salt.
- Get 2 tbls of lemon juice.
- You need 1 cup of water.
- Get of Potato sauce.
- Use 2 of medium russet potatoes.
- Provide 1 of large tomato.
- Take 2 tbls of lemon juice.
- Take 2 tbls of tamarind paste (optional).
- Use 1/2 cup of chicken/vegetable broth.
- You need 1 tbls of garlic paste.
- Take 1 of medium onion chopped.
- Get to taste of Salt and pepper.
- Provide 1 tsp of cayenne pepper.
After preparing the materials, now you are ready to prepare your appetizing Cassava leaves (Kisamvu) and potato & tomato sauce by following the procedures below:
The plant is practically pest free and drought resistant. As well as being an important staple crop, cassavas are full of nutrients. Cassava leaves contains vitamins, proteins, minerals and essential amino acids. The protein found in cassava leave helps to form body cells and The boiled cassava leaves with garlic and salt should be consumed with tomato sauce and rice. The parts of cassava such as stems and tubers are also.
Recipe : Cassava leaves (Kisamvu) and potato & tomato sauce
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