Reference to Cooking Perfect Stir-fry Chicken and Veggies

Do you want to know ways to get through the week with healthful but satisfying meals that will cause you feel good? This healthful, quick but extraordinary Stir-fry Chicken and Veggies recipe is the answer.

We hope you got insight from reading it, now let's go back to stir-fry chicken and veggies recipe. You can have stir-fry chicken and veggies using 21 ingredients and 0 steps. Here is how you cook that.

To cook an unforgettable Stir-fry Chicken and Veggies, below are the materials needed:

1. Prepare of For stir-fry salad:.
2. You need 1 of . Spinach leaves chopped – Handful.
3. Prepare 2 of . Kale leaves (if available) – small handful.
4. Use 3 of . Frozen veggies – Cauliflower, broccoli, carrot, peas – half of a bowl.
5. Get 4 of . Grated beetroot – small handful.
6. Take 5 of . 1 onion – thinly sliced.
7. Provide 6 of . 1 tomato – chopped.
8. You need 7 of . Fresh coriander – finely chopped.
9. You need 8 of . Yoghurt – half cup.
10. Provide 9 of . Boiled rice – half cup.
11. Get 10 of . 1 Green chilly – thinly sliced.
12. Provide 11 of . Salt (make sure the quantity of salt is low since we’ve already added salt in the chicken), coriander powder.
13. Provide of For chicken:.
14. Provide 1 of . Breast fillets – 3.
15. Prepare 2 of . Onion, garlic, green chilly, and tomato puree (1 of each).
16. Use 3 of . Ginger paste – spoonful.
17. You need 4 of . Salt, garam masala, turmeric powder – as per taste.
18. Use 5 of . A pinch of sugar (for the added texture of chicken).
19. You need 6 of . Soya sauce – a spoonful.
20. Use 7 of . Yoghurt – 1 spoonful.
21. You need 8 of . Oil – 1 spoon for marinate.

After preparing the components, now you are ready to make your tasty Stir-fry Chicken and Veggies by following the guidances on this section:

Method Cook rice following packet directions. While cooking, heat oil in a wok or large pan and stir-fry chicken until almost cooked. Whisk stir fry sauce and pour over chicken and vegetables and stir gently to combine. Bring to a boil, stirring occasionally, and let boil for one minute. Serve with rice and/or chow mein if desired.

Recipe : Stir-fry Chicken and Veggies

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