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Half an Hour to Cooking Extraordinary Vegan malfoof

Do you want to know ways to pass the week with healthy but satisfying dishes that will cause you feel happy? This healthy, fast but tasteful Vegan malfoof recipe is the answer.

Vegan malfoof

We hope you got benefit from reading it, now let's go back to vegan malfoof recipe. You can have vegan malfoof using 20 ingredients and 0 steps. Here is how you do it.

To cook an extraordinary Vegan malfoof, here are the materials required:

  1. Use of Filling.
  2. Take 2 cups of rice (raw).
  3. You need 1 can of chickpeas.
  4. You need 2 of tomatoes; chopped.
  5. Prepare 1 bunch of parsley, chopped.
  6. Use 3 cloves of garlic, finely chopped.
  7. Get 1 of onion, chopped.
  8. Prepare 1 bunch of fresh mint; chopped.
  9. Provide 1 tbsp of salt.
  10. Take 1 tsp of cumin.
  11. Prepare 1 tsp of cinnamon.
  12. Use 1 tsp of 7 spice (optional).
  13. Provide 2 of lemons (the juice).
  14. You need 2 tbsp of olive oil.
  15. Get of For the malfoof and cooking.
  16. Provide 1 of large cabbage.
  17. You need 3 tbsp of tomato paste.
  18. You need 3 cloves of garlic.
  19. Prepare 3 of lemons (juice).
  20. Provide 1 tbsp of olive oil.

After preparing the materials, now you are ready to cook your tasty Vegan malfoof by following the instructions below:

Here's a collection of vegan recipes extracted from various cookbooks. Vegans: The Epitome of Malnourishment. Смотреть позже. Поделиться. Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned, balanced vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, iron.

Recipe : Vegan malfoof

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