Practical Method to Preparing Tasty Quinoa Upma

Do you want to know ways to get through the week with healthful but satisfying meals that will make you feel happy? This healthful, fast but delicious Quinoa Upma recipe is the answer.

We hope you got benefit from reading it, now let's go back to quinoa upma recipe. To cook quinoa upma you only need 16 ingredients and 0 steps. Here is how you cook that.

To cook an extraordinary Quinoa Upma, here are the materials required:

1. Use 1/3 cup of Quinoa.
2. Prepare 2/3 cup of water.
3. You need 1 of small Onion chopped.
4. Take 1 of small Ginger Chopped.
5. Get 1 of small or half medium sized Potato cubed.
6. Prepare 1 of small Carrot cubed.
7. You need 5-6 of French Beans chopped.
8. Provide 1/4 cup of Green Peas (Frozen / Fresh).
9. You need 1 of Fresh Chilli Chopped (optional).
10. Provide Leaves of as per taste Few Curry.
11. Use 1-2 tbsps of Olive oil or any Veg oil.
12. Use of as per taste Salt.
13. Provide 1/4 cup of Raw Peanut/ Groundnut/ Mungfali (or Roasted Peanuts).
14. Take 1 tbsp of Chana Dal/ Split Bengal Gram.
15. Provide 1/4 tsp of Black Mustard seeds / Rai / Sarso Dana.
16. Take 1 of Whole Dry Red Chilli.

After readying the ingridients, now you are ready to cook your 5-star Quinoa Upma by following the instructions below:

It lends some amounts of vitamin A by way of carrots. It gives an iron top up too. Pair it with a glass of orange juice. Temper the spices in hot oil, cook the onions and toast the cashews, add other veggies, add washed quinoa, water and salt and cook until done. You can also use cooked quinoa or millet and mix in the cooked and spiced veggies.

Recipe : Quinoa Upma

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step by step to make Quinoa Upma

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Serving homemade Quinoa Upma but with a famous restaurant's flavour. Very nice isn't it? If you wish more families can eat aheavenly Quinoa Upma without going to restaurants, don't forget to share this page .

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