Reference to Producing Yummy Keto Friendly Kale, Bell Pepper, Mushroom Quiche

How to pass the week with healthful but delicious dishes that will cause you feel good? This healthful, quick but delicious Keto Friendly Kale, Bell Pepper, Mushroom Quiche recipe is the answer.

We hope you got benefit from reading it, now let's go back to keto friendly kale, bell pepper, mushroom quiche recipe. You can cook keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 0 steps. Here is how you achieve it.

To make an extraordinary Keto Friendly Kale, Bell Pepper, Mushroom Quiche, below are the components needed:

1. Get 1 of savory crust (look in my recipes).
2. Provide 2 tbsp of unsalted butter.
3. Use 8 oz. of mushrooms/ sliced.
4. Provide 5 oz. of kale.
5. Prepare 2 cloves of minced garlic.
6. You need 1/4 cup of chopped bell pepper.
7. You need 4 of eggs.
8. Take 1/2 cup of heavy whipping cream.
9. Provide 1/2 tsp of salt.
10. You need 1/4 tsp of black pepper.
11. Provide 1 cup of shredded cheddar cheese.

After preparing the materials, now you are good to make your 5-star Keto Friendly Kale, Bell Pepper, Mushroom Quiche by following the procedures below:

Fresh Herbs such as parsley, cilantro, rosemary, or thyme. Keto Chicken, Mushroom and Kale Casserole - Keto Summit Ingredients: avocado oil, chicken thighs, onion, garlic, fresh rosemary, white button mushrooms, kale, salt, ground black pepper. Add the thawed and drained spinach (I usually hold the spinach in my hand and give it a good squeeze to drain it) and cook until the mixture is no longer moist. Stir the kale and allow it to wilt. Build the quiches starting with the kale and onion mixture spread evenly on the bottom of the pie shell.

Recipe : Keto Friendly Kale, Bell Pepper, Mushroom Quiche

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fast method to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche

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