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Good Idea to Homemade Perfect Cauliflower-Crusted Quiche

Do you want to know ways to get through the week with healthy but satisfying dishes that will make you feel good? This healthy, quick but delicious Cauliflower-Crusted Quiche recipe is the answer.

Cauliflower-Crusted Quiche

We hope you got insight from reading it, now let's go back to cauliflower-crusted quiche recipe. To make cauliflower-crusted quiche you only need 12 ingredients and 0 steps. Here is how you achieve it.

To cook an unforgettable Cauliflower-Crusted Quiche, here are the materials required:

  1. Prepare 1 head of cauliflower, cut into florets.
  2. Provide 1/2 cup (55 g) of grated Parmesan cheese.
  3. Prepare 1/4 teaspoon of garlic powder.
  4. You need 3/4 teaspoon of salt, divided.
  5. Take 6 of eggs, divided.
  6. You need 1 cup (240 mL) of milk.
  7. Use 1/2 cup (50 g) of feta cheese, crumbled.
  8. Take 1/2 teaspoon of pepper.
  9. Prepare 1/2 tablespoon of olive oil.
  10. Get 8 of spears asparagus, trimmed, cut into 1-inch (2 cm) pieces.
  11. Provide 4 cups (160 g) of baby spinach.
  12. You need 4 of green onions, chopped.

After readying the ingridients, now you are ready to make your tasty Cauliflower-Crusted Quiche by following the procedures on this section:

Spoon filling on top of partially baked crust. Press the cauliflower mixture into the bottom and sides of the prepared pie dish. Whisk the eggs, heavy cream, milk, salt, and pepper together (stir in add-ins). Pour the mixture into the pre-baked crust. The first time I heard "cauliflower" and "crust" in the same sentence I cringed.

Recipe : Cauliflower-Crusted Quiche

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