Fast Guide to Serving Perfect Vegan chickpea tomato and peanut stew
How to get through the week with healthy but satisfying dishes that will make you feel good? This healthful, simple but extraordinary Vegan chickpea tomato and peanut stew recipe is the answer.
We hope you got benefit from reading it, now let's go back to vegan chickpea tomato and peanut stew recipe. To make vegan chickpea tomato and peanut stew you only need 14 ingredients and 0 steps. Here is how you achieve it.
To make an unforgettable Vegan chickpea tomato and peanut stew, below are the ingridients required:
- You need of Prepare.
- You need 1/2 cup of diced bell pepper (red or green for less spicy flavor).
- Prepare 1/2 cup of diced onion (red or white).
- You need 3 tbsp of garlic (diced from fresh cloves or minced).
- Prepare 1 (15 ounce) of cans chickpeas, rinsed and drained.
- Get of Set aside.
- You need 2 tbsp of oil (avocado, olive or coconut).
- Get 1 of “large” pinch of fine sea salt (~1/2 tsp).
- Prepare 1 cup of unsweetened light coconut milk.
- Take 1/2 cup of peanut butter.
- Use 14 Oz of (or one can) diced tomatoes.
- Get 1/4 cup of or 2 Oz of tomato paste.
- You need 1-2 tsp of chili garlic sauce.
- Prepare of 1 cup water (to thicken the stew).
After preparing the components, next you are ready to prepare your 5-star Vegan chickpea tomato and peanut stew by following the instructions on this section:
Chickpea Tikka Masala - Dinner is on with this flavorful & saucy Indian-inspired vegan tikka masala recipe! It's lusciously creamy and easy to make right at home in one pan. Vegetarian West African-Inspired Peanut Stew with chickpeas, sweet potato, and fire-roasted tomatoes. This hearty plant-based stew comes together in one pot for a streamlined, satisfying weeknight dinner. Why You'll Love this Chickpea Peanut Stew This chickpea stew with tomatoes has a deep robust flavor and is mercifully easy (and inexpensive) to make.
Recipe : Vegan chickpea tomato and peanut stew
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step by step to make Vegan chickpea tomato and peanut stew
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