Reference to Cooking Appetizing Coconut bean casserole

How to get through the week with healthful but delicious dishes that will make you feel happy? This healthful, quick but delicious Coconut bean casserole recipe is the answer.

We hope you got insight from reading it, now let's go back to coconut bean casserole recipe. To cook coconut bean casserole you only need 14 ingredients and 0 steps. Here is how you cook it.

To make an unforgettable Coconut bean casserole, here are the components required:

1. Take of Vegetables (about 400g - 500g total) - all diced / chopped.
2. Get 4 of small leeks (or use onions).
3. You need 2 of small carrots (or use courgette, beetroot).
4. Provide 1 of medium potato (or use sweet potato).
5. Prepare of Other ingredients.
6. Provide 1 tbsp of oil (for frying).
7. Provide 2 tsp of minced garlic.
8. Prepare 1 tsp of mild chilli powder (or spice of your choice!).
9. Provide 2 tsp of dried herbs (e.g. oregano or coriander leaf).
10. Get 1 can of coconut milk.
11. Take 1 can of beans, drained and rinsed (any kind - the meal pictured includes rosecoco beans, but kidney beans or butter beans etc all work fine).
12. Get of Salt and pepper to taste.
13. Use of Water or veg stock, if extra liquid is needed (up to 200ml).
14. Prepare of OPTIONAL - fresh herbs or chopped spring onion to garnish.

After preparing the materials, next you are good to cook your 5-star Coconut bean casserole by following the instructions on this section:

Sprinkle the crispy organic onions over the top of the beans, and place in the oven. If using Imagine dairy-free creamy portobello soup, add ½ tsp dried thyme and ¼ tsp freshly cracked black pepper for a more authentic flavor. Combine the green beans and mushroom soup. Once the casserole is fully cooked, top with the fried onions and serve. For the fried onions Pour the creamy Mediterranean sauce into the casserole dish and stir well until the beans are well-coated in sauce.

Recipe : Coconut bean casserole

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